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Have you ever felt disconnected with your time on the mat? Have you ever been in a yoga pose but thinking about your to-do’s, or planning your grocery list instead? This class is designed to move you through a Vinyasa Flow focusing on linking your breath to your motion as a means of connecting to the present moment in a moving mediation. Flow into focus as you open and strengthen your body for seated meditation
Class will end with a Gratitude Meditation to reset
$16 Drop In
1/2 Off for Teachers and Veterans - $8 ONLY
Pre-Registration Required by 11/09/23 - Pay the Day Of