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As the winter solstice approaches, take the time to nourish and adapt to the cooler temperatures ahead. It is a wonderful time to reflect back on the year recognizing how we have grown, to slow down, and to align our intentions as we look toward the new year ahead—despite whatever the holiday season is bringing you. Come gently fall into a greater state of being rather than doing through a Slow Flow Practice with Ashley ending with a Sound Bath
Following Class, we will have time to reflect with Tea and other light Refreshments