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This is what your body and mind is craving! The Yin to Vin Experience allows you to combine passive and active poses to challenge the body and strengthen the mind.
Beth will guide you on the mat by incorporating approximately 30 minutes of yin yoga to deeply access and stretch and release the bodies connective tissues, fascia and ligaments clearing out what no longer services you feeling nourished.
Followed by a Vinyasa Practice to improve energy flow by flowing seamlessly from pose to pose and igniting that internal power. You will feel it to heal it!
Class will end with a guided meditation to embody relaxation and healing energy.